Pavelka Wellness

Eat.Sweat.Think.Connect

Pavelka Wellness

Eat.Sweat.Think.Connect

Author Archives: Nick

1. Download: The World Health Organization’s new guide to mental health at work

   September 29, 2022 11:15 am Comments Off on Download: The World Health Organization’s new guide to mental health at work

2. Pavelka Visit Cisco Poland for a Hybrid Well-being Event

   July 11, 2022 11:55 am Comments Off on Pavelka Visit Cisco Poland for a Hybrid Well-being Event

3. This is what Pavelka Pioneers do: a culture of well-being supporting the community, for good

   May 31, 2022 1:43 pm Comments Off on This is what Pavelka Pioneers do: a culture of well-being supporting the community, for good

4. Join: How to Communicate Wellbeing to Achieve Leader Buy-in and Support: 8 June 2022

   May 23, 2022 1:01 pm Comments Off on Join: How to Communicate Wellbeing to Achieve Leader Buy-in and Support: 8 June 2022

5. Cisco Recognised as the Number One ‘Great Place to Work’

   April 14, 2022 7:38 am Comments Off on Cisco Recognised as the Number One ‘Great Place to Work’

6. Women who have inspired us – by the Pavelka team

   March 8, 2022 3:56 pm Comments Off on Women who have inspired us – by the Pavelka team

7. A Global Well-being Challenge that connects people through healthy collaboration

   February 24, 2022 12:03 pm Comments Off on A Global Well-being Challenge that connects people through healthy collaboration

8. The Cisco Global Well-being Challenge 2022 – on the all-new Pavelka app

   January 23, 2022 10:09 am Comments Off on The Cisco Global Well-being Challenge 2022 – on the all-new Pavelka app

9. Storytelling: How the Connect Element Beat the Anxiety Spike – by Ciara O’Neill

   November 2, 2021 12:15 pm Comments Off on Storytelling: How the Connect Element Beat the Anxiety Spike – by Ciara O’Neill

10. Share: 7 Ways Nature Boosts Your Well-being

    12:05 pm Comments Off on Share: 7 Ways Nature Boosts Your Well-being

11. Watch: Jessie Pavelka’s New TV Series: ‘Living Life: Real People, Real Stories’

    October 21, 2021 4:07 pm Comments Off on Watch: Jessie Pavelka’s New TV Series: ‘Living Life: Real People, Real Stories’

12. Talking about Encouragement with the Pavelka team and Experts

    September 16, 2021 10:26 am Comments Off on Talking about Encouragement with the Pavelka team and Experts

13. Jessie Pavelka on ‘Mindset Unfiltered’ by Alexandra Legouix

    September 15, 2021 8:57 am Comments Off on Jessie Pavelka on ‘Mindset Unfiltered’ by Alexandra Legouix

14. What does well-being mean today? Jessie Pavelka and Philippa Waller in the 4D Leadership Podcast

    August 18, 2021 9:15 am Comments Off on What does well-being mean today? Jessie Pavelka and Philippa Waller in the 4D Leadership Podcast

15. Welcoming Pavelka Inc USA

    August 4, 2021 2:12 pm Comments Off on Welcoming Pavelka Inc USA

16. Jessie talks about acceptance – and how it’s your starting block for resilience

    June 22, 2021 12:02 pm Comments Off on Jessie talks about acceptance – and how it’s your starting block for resilience

17. Team Pavelka – How Do You Connect to Nature?

    May 17, 2021 9:41 am Comments Off on Team Pavelka – How Do You Connect to Nature?

18. Subscribe to Your Moment of Eat Sweat Think Connect

    May 5, 2021 10:21 am Comments Off on Subscribe to Your Moment of Eat Sweat Think Connect

19. Your weekly moment of well-being that just lets you pause

    March 31, 2021 9:17 am Comments Off on Your weekly moment of well-being that just lets you pause

20. Women’s Health on Women’s Day: Living with The Four Elements, by Jill Tipping

    March 8, 2021 10:21 am Comments Off on Women’s Health on Women’s Day: Living with The Four Elements, by Jill Tipping

21. Special Olympics GB Announces Jessie Pavelka as Health & Wellbeing Champion

    February 11, 2021 9:20 am Comments Off on Special Olympics GB Announces Jessie Pavelka as Health & Wellbeing Champion

22. Cook with Nick: Chinese Dumplings

    February 9, 2021 2:17 pm Comments Off on Cook with Nick: Chinese Dumplings

23. Download these kids’ well-being packs around Eat, Sweat, Think and Connect

    February 4, 2021 11:51 am Comments Off on Download these kids’ well-being packs around Eat, Sweat, Think and Connect

24. Diversity, Inclusion and Tackling Anxiety – Diversitea Podcast with Jessie Pavelka

    February 3, 2021 11:41 am Comments Off on Diversity, Inclusion and Tackling Anxiety – Diversitea Podcast with Jessie Pavelka

25. Cook with Nick: Chinese Roast Chicken

    February 1, 2021 2:10 pm Comments Off on Cook with Nick: Chinese Roast Chicken

26. The Joy of a Good Night’s Sleep with the Think Element

    January 14, 2021 3:15 pm Comments Off on The Joy of a Good Night’s Sleep with the Think Element

27. 5 Struggles HR Directors are Facing with Employee Wellbeing and 5 Solutions

    December 18, 2020 10:20 am Comments Off on 5 Struggles HR Directors are Facing with Employee Wellbeing and 5 Solutions

28. Watch: 6-minute Stretch and Flow Vinyasa

    December 7, 2020 4:57 pm Comments Off on Watch: 6-minute Stretch and Flow Vinyasa

29. The Think Element and Men’s Well-being

    November 30, 2020 6:37 pm Comments Off on The Think Element and Men’s Well-being

30. Watch: Vegan Burgers with Pavelka Expert Jay

    November 13, 2020 10:11 am Comments Off on Watch: Vegan Burgers with Pavelka Expert Jay

31. Talking Well-being for Parents with Jessie Pavelka

    November 10, 2020 4:07 pm Comments Off on Talking Well-being for Parents with Jessie Pavelka

32. Watch and Sweat: Breaktime Toner with Pavelka Expert Amanda

    November 2, 2020 10:47 am Comments Off on Watch and Sweat: Breaktime Toner with Pavelka Expert Amanda

33. How I Overcame Self-Doubt and Anxiety Through Mental Health Awareness

    October 1, 2020 3:07 pm Comments Off on How I Overcame Self-Doubt and Anxiety Through Mental Health Awareness

34. The Continuing Journey with Mental Health Awareness – by Pavelka’s Lesley Scrine

    September 30, 2020 9:35 am Comments Off on The Continuing Journey with Mental Health Awareness – by Pavelka’s Lesley Scrine

35. How Mental Health Awareness Kept Me Away From Depression (and let me return home)

    September 29, 2020 4:35 pm Comments Off on How Mental Health Awareness Kept Me Away From Depression (and let me return home)

36. 3-minute Guided Meditation by Pavelka Team Member Sherin Gomez

    September 25, 2020 8:53 am Comments Off on 3-minute Guided Meditation by Pavelka Team Member Sherin Gomez

37. Watch: Zucchini & Pesto Pasta Recipe with Pavelka Expert Jay

    September 11, 2020 9:26 am Comments Off on Watch: Zucchini & Pesto Pasta Recipe with Pavelka Expert Jay

38. Connecting with Yourself: Journaling

    August 14, 2020 3:31 pm Comments Off on Connecting with Yourself: Journaling

39. 7 Simple Steps to Behaviour Change

    3:26 pm Comments Off on 7 Simple Steps to Behaviour Change

40. The Importance of a Nutritional Challenge

    3:16 pm Comments Off on The Importance of a Nutritional Challenge