The Pavelka team live well-being and The Four Elements (Eat, Sweat, Think and Connect).

Sherin explains her relationship with mindfulness as: “Mindfulness is a way of life. It set me free form living from sadness of my past and any fear of the future, both were making me very unhappy. I learn to live in the present and have this love affair with life. And as a result, I experience life with joy and gratitude.”

We hope you take the time to experience the guided meditation and notice how you feel afterwards.