Pavelka works with Experts in diverse fields of well-being, all over the world.

Here, Jenny will show you how in just several minutes, you could be giving yourself the gift of movement, connecting to your breath, your body and having a moment for yourself.

Whether first thing in the morning, to break up the working day or to relax after a busy time, stretching is so simple but can be so beneficial.

Better yet, share this with a colleague, friend or family member and go through it, connecting together.