Our mission is to place health and wellness at the cultural centre of individuals, teams and organisations.

We do this by bringing focus to beliefs, behaviours and reality: how small changes in beliefs and behaviour create a big impact in reality. We don’t do stand-alone ‘wellness days’. We don’t prescribe strict actions and instructions. What we do is bring a holistic wellness programme that lets each person understand what wellness means to them: we call it a lifestyle for a lifetime.

The programme’s framework is The Four Elements; Eat, Sweat, Think and Connect. They are our universal truths – if each person considers how they can best live with each Element, each day, then they will be on their own path to health and wellness. It’s a one size fits one approach, with the programme setting people up for their own success.

Whether the programme is delivering live events, webinars and online content, team challenges or activities that can be led by leaders or anyone, The Four Elements provide an understanding of how individuals, teams and organisations can be best supported.

Download our brochure to read more.

Jessie Pavelka

Jessie Pavelka is an internationally recognised health and wellness expert. Jessie thrives on guiding individuals and organisations toward positive well-being via his principles of The Four Elements; Eat, Sweat, Think and Connect.

Jessie has hosted TV smash hits such as Sky TVs ‘Obese: A Year to Save my Life’, as well as health campaigns on ITV's 'Good Morning Britain', NBC’s ‘Biggest Loser’, Lifetime TV's ‘Dietribe’ and on Oprah’s OWN network.

Jessie co-Founded Pavelka Wellness in 2013, which is now a wellness partner for a range of organisations including technology giants Cisco Systems, helping employees become healthier and more resilient in an ever-changing world.
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Jill Tipping

Jill is a motivational speaker, a business woman and a writer. Over the years she has worked in the area of personal development with business owners, long term unemployed, ex-offenders and those struggling with emotional problems.

She met Jessie Pavelka in 2012 and having discovered that they held similar values around health and wellness, they decided to team up and in 2013, created Pavelka Limited, delivering The Four Elements to people across the globe.
Jill Tipping


Our team in Asia are dedicated to supporting our growing client base in the region


Established in 2021, Pavelka Inc USA provides operational support in the region and will continue to expand in the continent.

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