Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth.

Jessie spoke to Alexandra about well-being, life in general and shared some personal stories.

Find the podcasts on Spotify, Apple and also here.

Go for a walk, a drive, declutter the house and listen along to the conversation.