More about Marta...

In such a busy world there is always a risk to become reactive: there are always things to do, conversations to have, responsibilities to fulfil. In order to stay in tune with my own needs and feelings, I plan The Four Elements into my daily routine. As long as I stick to the plan for the day, I don’t need to worry about other things getting in the way.

Among the important work we do for other people’s wellness, we make time to look after ourselves. There is always space for a good laugh, support and creativity.