More about James...

Personally, I try to live well by managing my diet and exercise and paying attention to the positive changes that this brings. As well as these staples of health, I’ve started building breathing exercises and quiet time into my daily routine. 

At Pavelka I love being able to advise and help others striving towards their own wellbeing goals. Nothing is more satisfying than knowing that your actions have made a directly positive impact in someone’s life.

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