More about Dean...

Isn’t funny how we are all conditioned to exercise and watch what we eat to stay fit and healthy – but what about ‘overall’ wellbeing, what about the rest of us?

Recent events have certainly had an impact on the way we see being healthy with increased awareness of mental health and the value of human connection.

I love the fact that here at Pavelka, our programme and The Four Elements provides a roadmap for a more holistic approach to health and wellbeing that goes beyond just exercising and dieting and is about connection and inspiration.

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