Fitness and movement have always been an important part of my life. Over the last few years, life’s inevitable ups and downs have taught me the importance of mental health and my all-round well-being. Joining the Pavelka team is a gift in so many ways. The Four Elements meet you where you are. It’s about providing tools and practices to help you focus on your mental and physical well-being, enabling you to strengthen your relationships with others.

I am proud to work for a company that puts the health of others first. The team is a dynamic group of people that all have complementing strengths. We work as a unit to positively impact those around us and deliver the message of wellness.